Franciscan Health Hosts Series of Yoga Classes in Greenwood
Franciscan Health will be hosting a series of free yoga classes in Greenwood beginning in March and continuing through October.
The classes, which are open to anyone age 10 and over, will meet on the second and fourth Tuesdays of each month from 5:45 to 6:45 p.m. at the Franciscan Health Education & Support Services Center. Classes run from March 10 through Oct. 27.
Yoga can decrease heart rate and blood pressure, decrease cortisol levels during times of stress, build strength, flexibility and mobility, reduce chronic inflammation, assist in weight loss, increase the production and release of serotonin, regulate bowel function and movement and lead to clearer thinking, deeper breathing and self-awareness.
Space is limited and signup is required. Click here to sign up online.
Those with questions can contact Nancy Sui at Nancy.Sui@FranciscanAlliance.org.
The Franciscan Health Education & Support Services Center is located at 421 North Emerson Ave. in Greenwood.